With the sun battling through the clouds more often than not, it won’t be long before BBQ and picnic season is in full swing. If you’ve been putting in the hours at the gym or pounding the pavement, don’t let the summer festivities undo all of your hard work.
We’re not telling you to say no to your favourite treats, but by making a few clever calorie swaps you can still enjoy all of the flavours of summer without adding inches to your waistline.
This info-graphic shows you the calorie, fat, protein, carb and sugar savings you could make when swapping one delicious morsel for another. Your beach body is rejoicing already!